BrainDumps Facts anxiety

 physical symptoms of anxiety so that you’re thinking, and memory are not impaired: Take a deep breath. This may sound like obvious advice, but it is based on sound research.  Studies in the field of stress management has shown that feelings of anxiety (The “The fight or flight “response), On links with elevated levels of adrenaline and so some brain chemicals. One way to bring your brain chemistry back into balance is to draw a deep breath, hold it for about 6 seconds, and slowly release it. Repeat this breathing pattern whenever you begin to fill panicky over questions. It will help to slow your heart rate

51. https://friendship.money/read-blog/27912

52. https://www.social-vape.com/read-blog/8656

53. https://community.tccwpg.com/read-blog/53517

54. https://pharmatalk.org/read-blog/24299

55. https://fnetchat.com/read-blog/96635

56. https://vizi.vn/read-blog/13048

57. https://talkotive.com/read-blog/30242

58. https://uchatoo.com/read-blog/15712

59. https://www.29chat.com/read-blog/42651

60. https://mayempire.com/read-blog/56560